Be Well On Your Way

Learn how to balance your life and manage your stresses on a daily basis. Dr. Maiysha Clairborne shows you what it means to truly live well by showing you step by step how to balance in the most crucial areas of your life. Learn about the 12 areas of life in which balance and imbalance occur and how imbalance in one or more of these areas can lead to physical, mental, and/or spiritual disease. Find out how the process of change help you identify where you are and set you up for success in whatever goals you set. Learn how to set reasonable goals and shift your thinking to keep you motivated to get all that you desire out of life. Master the art of setting boundaries in work and intimate relationships. This book shows you all of these things taking you through several daily practices that will ultimately lead you to personal freedom.