You Will Get Through This Night
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3.6 • 79 Ratings
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- $17.99
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- $17.99
Publisher Description
The Instant New York Times Bestseller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Customer Reviews
Wow.
Hi. I’m 16, this means I’m still young and naïve. I’ve got a lot of growing to do I know that. Because I’m young and still learning, depression can hit me like a truck, that’s because I can’t make sense of anything except school. Thinking now I don’t think I’ve ever truly had a grasp of my life. Always zooming through every day (alone) like I’m sleep walking. Throughout this time (almost always at night) I’ll end up with these inevitable instances of pure fear where everything around me will become ‘alienated’ and I can’t make sense of myself or the environment that surrounds me. I’ll get so petrified, it’s a mix of emotions where I’ll feel like nothings real. I had one of these instances today, like always — it was terrible. I decided to go for a walk to calm me down. By the time I got back I felt much better, but there was still something lingering that I knew could resurface the same feelings from before at any moment. I decided to look at books (which I don’t normally do), “Maybe some good ol’ culture reading will help.”
Turns out this was a really amazing decision that lead myself to finding this really amazing book. I don’t wanna be over dramatic (I totally am 😁) or oversell, but this relieved my stress to the point where I started crying, like the good cry where you feel at peace. Just being able to know the authors beginning and having the chance to connect the dots between his life and mine, and come to see all the ways I can try to change for the better not only helped me, but inspired me to push forward and try my damned hardest to be more than I am.
Mr. Author, I don’t know if you’ll ever see this, and I can’t remember your name because this review won’t let me close it (sorry). But for this one moment I want to take a chance to thank you from the bottom of my heart. I now have a book, where whenever I feel alone or scared, can jump into the pages and relax my tension and get re-motivated.
Ok, I’m gonna wrap this up because I gotta go to bed.. you the best. <3