Love Food and Live Well Love Food and Live Well

Love Food and Live Well

Lose Weight, Get Fit, and Taste Life at Its Very Best

    • 3.3 • 3 Ratings
    • $14.99
    • $14.99

Publisher Description

Go ahead. Get passionate about the food you eat.
 
You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot.
 
For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety.
 
Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.

GENRE
Health, Mind & Body
RELEASED
2010
December 14
LANGUAGE
EN
English
LENGTH
240
Pages
PUBLISHER
The Crown Publishing Group
SELLER
Penguin Random House LLC
SIZE
4
MB

Customer Reviews

AZ Grandparent ,

Short changed

I had an extremely difficult time in reading and understanding the program set forth in this book. The only good part was the pictures of the exercises and the stretches. Definitely would not recommend .

More Books by Chantel Hobbs

Walk Strong, Look Up Walk Strong, Look Up
2011
Never Say Diet Never Say Diet
2007
The One-Day Way The One-Day Way
2009
The Never Say Diet Personal Fitness Trainer The Never Say Diet Personal Fitness Trainer
2008