Breathing Lessons: A Doctor's Guide to Lung Health
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- $12.99
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- $12.99
Publisher Description
An authoritative, accessible guide to how our lungs work and how to protect them.
Every day, our lungs circulate 11,000 liters of air, provide us with life-sustaining oxygen, and allow us to speak, sing, and smell. It’s no secret that our lungs are one of our most vital organs, and yet most of us pay them little attention. The COVID-19 pandemic, however, has reminded us of the importance of our lungs, and sparked interest in their function and the risks they face.
In Breathing Lessons, leading pulmonologist and national spokesperson for the American Lung Association Dr. MeiLan K. Han takes readers on a fascinating tour of this neglected yet crucial organ. Han explains the wonder of breathing and reveals how the lungs serve as the body’s first line of defense. She provides a timely overview of the latest scientific thinking about the leading respiratory risks—including indoor and outdoor pollution, smoking and vaping, wildfire smoke, and viruses like SARS-CoV-2—and offers practical advice on how to protect the lungs at each stage of our lives, beginning in the womb. She outlines the major categories of chronic lung disease and demystifies the process lung doctors go through in making a diagnosis and recommending treatments. With authority as both practitioner and medical researcher, Han argues powerfully for social policies that make preserving lung health a national priority.
Breathing Lessons is a rallying cry for lung health and an urgent call to start giving our lungs the attention they deserve.
PUBLISHERS WEEKLY
"Breathing is an unapplauded marathon," writes pulmonologist Han in her debut, an easy-to-understand and informative guide to lung health. She breaks down pulmonary health into six sections: "How the Lungs Work" covers lung structure and the muscles that move to make breathing happen, while "The Battle Within" is a primer on pollution, infections, and diseases, including viral, bacterial, and fungal infections (plus a quick look at coronaviruses, including SARS-CoV-2). "Protecting Your Lungs for Life" shares steps readers can use to take better care of their lungs (breastfeeding helps prevent childhood asthma, for example, while adults can make exercise a regular habit, as it likely has benefits for lung health), and "How Pulmonologists Think" prepares readers for medical interviews, imaging, and pulmonary testing. (even though medical technology is advancing, Han notes, listening to a patient report their medical history is still a crucial part of a diagnosis.) "A Short Guide to Lung Disease" spotlights asthma, cystic fibrosis, and respiratory failure, outlining their corresponding clinical presentation, diagnosis, and treatment, and "The Fifth Vital Sign" makes a case that lung function should be measured at a frequency on par with blood pressure. Han's heartfelt plea to "preserve human lung health" hits all the marks. Comprehensive and accessible, this arrives right on time.