Superpowered
Transform Anxiety into Courage, Confidence, and Resilience
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- $9.99
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- $9.99
Publisher Description
This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts.
Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.
Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.
With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.
Customer Reviews
Parent Review - Love the Concept, and Actions
The good:
Excellent advice on how to live your best life. Includes exercises and visuals to help drive concepts. Written in conversational style with examples and compassion.
I’ve read Dr. Shefali’s Awakened Parent and Awakened Family and found those works to be full of hard truths and enlightening perspectives.
I like that this book carries some of those same truths and framed in n accessible way to kids.
What could be better:
Some of the buildup/context is lengthy and may make some readers lose interest.