Body Talk Body Talk

Body Talk

How to Embrace Your Body and Start Living Your Best Life

    • 4.7 • 9 Ratings
    • $14.99
    • $14.99

Publisher Description

Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty.

“Brilliant, hilarious, adorably illustrated.”—Goop

Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM.  

With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

GENRE
Health, Mind & Body
RELEASED
2021
May 25
LANGUAGE
EN
English
LENGTH
208
Pages
PUBLISHER
Clarkson Potter/Ten Speed
SELLER
Penguin Random House LLC
SIZE
38.2
MB

Customer Reviews

babydevochka ,

🔥

Katie is honest and real about the challenges we will probably always face with our body image but she also makes it a point that we don’t have to live there! We are full of potential and light and once we recognize our negative self talk and our triggers, we can allow ourselves to shine. A must for parents especially so they don’t push anti fatness onto the next generation.

Munchmoe ,

A must listen

This is wonderful ! It’s like a therapy session that everyone can find something valuable in. A very cheap therapy session. What a gift we should all be giving to ourselves. We are more than what our body looks like! Thank you Katie!

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