Downshiftology Healthy Meal Prep Downshiftology Healthy Meal Prep

Downshiftology Healthy Meal Prep

100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook

    • 5.0 • 2 Ratings
    • $12.99
    • $12.99

Publisher Description

Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.
 
“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”—Emily Mariko, TikTok creator

Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.

By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.

A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

GENRE
Cookbooks, Food & Wine
RELEASED
2022
December 6
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Clarkson Potter/Ten Speed
SELLER
Penguin Random House LLC
SIZE
270.4
MB

More Books Like This

Kitchen Matters Kitchen Matters
2017
The Clever Cookbook The Clever Cookbook
2016
Build-a-Bowl Build-a-Bowl
2018
How to Cook Everything—Completely Revised Twentieth Anniversary Edition How to Cook Everything—Completely Revised Twentieth Anniversary Edition
2019
I Dream of Dinner (so You Don't Have To) I Dream of Dinner (so You Don't Have To)
2022
Pamela Salzman's Quicker Than Quick Pamela Salzman's Quicker Than Quick
2020

More Books by Lisa Bryan

Customers Also Bought

Once Upon a Chef: Weeknight/Weekend Once Upon a Chef: Weeknight/Weekend
2021
Food52 A New Way to Dinner Food52 A New Way to Dinner
2016
The Mediterranean Dish The Mediterranean Dish
2022
Skinnytaste Meal Prep Skinnytaste Meal Prep
2020
I Dream of Dinner (so You Don't Have To) I Dream of Dinner (so You Don't Have To)
2022
Dinner in French Dinner in French
2020