Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep (Unabridged)
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- $14.99
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- $14.99
Publisher Description
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.
Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.
You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.
A PENGUIN LIFE TITLE
*This audiobook includes a downloadable PDF that contains illustrations, recipes, and crafts from the book.
Customer Reviews
Buy this, but elsewhere!
Awesome book, but Apple has made it impossible to find the accompanying PDF (without which this audiobook is just a collection of podcast episodes). Purchase it from another retailer.
What’s with the lectures?
The narrator has a pleasant voice, and most of these sleep stories are quite good. But in a few of them, after the “sweet dreams” sign-off, the narrator starts talking about ways to improve your life. These lectures disrupt the mood, and are quite inappropriate for sleep stories. Please remove those lectures!
Love this
I fall asleep to it every night!📿🪬🧿zen.
So calm my vibe is set cause of this.🛌☯️😴😴loooooooooooove it.