Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay (Unabridged) Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay (Unabridged)

Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay (Unabridged‪)‬

    • 4.6 • 7 Ratings
    • $12.99

    • $12.99

Publisher Description

A high-energy guide to living with presence, optimism, and joy--one yay at a time!

Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day.

Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.

Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to:
cultivate gratitude--and pass it alongmake meaningful connections with the people around youlearn to say no--so you can fill your days with things that matter to you mostrecharge when you need itspread the positive charge to others to make the world a happier, healthier place
Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.

GENRE
Self-Development
NARRATOR
MBM
Meaghan B Murphy
LANGUAGE
EN
English
LENGTH
07:43
hr min
RELEASED
2021
February 23
PUBLISHER
Penguin Audio
SIZE
244.3
MB

Customer Reviews

alenaqm ,

Loved it!

I am not one for self improvement books, so it was wonderful that Megan brought together so much research to share! Easy to understand and relate too, with so many take always about life balance, exercise, sleep, and having the power over how we view and react in different situations. I would highly recommend!

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