Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm (Unabridged)
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3.5 • 4 Ratings
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- $7.99
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- $7.99
Publisher Description
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Customer Reviews
Audio the wrong format
This workbook doesn’t work well in audio format. Parts of it are essentially lists, or collections of short sections (such as what to focus on during a particular day), which ideally require stopping for suggested exercises. It offers useful advice, but engaging with this does not lend itself to listening for more than a few minutes at a time.
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