Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging (Unabridged)
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4.2 • 22 Ratings
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- $12.99
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- $12.99
Publisher Description
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
• lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
• balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
• experience a huge boost in physical and mental energy all day long
• learn what foods best support weight loss, detoxification, and overall health
• lift brain fog and help you sleep better
• put aging in reverse . . . and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
* This audiobook includes a downloadable PDF of meal plans and recipes from the book.
Customer Reviews
An amazing wealth of information
You do not have to be new to intermittent fasting to gain knowledge and insight from Cynthia’s book. She goes into detail on what is happening in your body on every level while in the fasted state. No matter your gender or whether you are looking to use IF for weight loss, longevity or if you are looking for increased mental clarity, you will love the information presented in this book.
Finally, a health practitioner who doesn’t tell you that it is ‘normal’ to gain weight and lose vitality as you age or go through menopause. She presents easy to understand information and a plan that anyone can follow. Her information is backed by science but doesn’t overwhelm someone who is just starting on their health journey.
Excellent read!
Finally a guide to real life IF
Cyhtina does an amazing job, balancing the scinetific details with the daily simple practical ways to incorporate IF or time restricte eaing into your life. A step by step guided way to consider how you can be your best!
Invest in your health and healthspan today and get this book! Thank you Cynthia.
Scott Emmens
Personal Trainer, Biotech Executive, and proud Biohacker!