Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Unabridged) Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Unabridged)

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Unabridged‪)‬

    • 4.8 • 5 Ratings
    • $14.99

    • $14.99

Publisher Description

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time.  From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.

“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast


After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?  

The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better

 The book offers: 
Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habitsNo-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and painQuick and simple assessments to gauge progress and what needs improvement
It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

* This audiobook edition contains a bonus PDF of exercises, daily routine breakdowns, food prep charts, and other useful resources from the book.

GENRE
Self-Development
NARRATOR
KS
Kelly Starrett
LANGUAGE
EN
English
LENGTH
08:31
hr min
RELEASED
2023
April 4
PUBLISHER
Random House Audio
SIZE
530.7
MB

Listeners Also Bought

Ready to Run: Unlocking Your Potential to Run Naturally Ready to Run: Unlocking Your Potential to Run Naturally
2021
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You (Unabridged) Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You (Unabridged)
2017
Conscious Coaching: The Art and Science of Building Buy-In (Unabridged) Conscious Coaching: The Art and Science of Building Buy-In (Unabridged)
2018
Forever Strong (Unabridged) Forever Strong (Unabridged)
2023
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
2020
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough (Unabridged) Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough (Unabridged)
2023