How to Deal with Stress How to Deal with Stress

How to Deal with Stress

    • $15.99
    • $15.99

Publisher Description

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.

Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.

GENRE
Business & Personal Finance
RELEASED
2013
March 3
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Kogan Page
SELLER
Kogan Page Limited
SIZE
4.5
MB
HBR Guide to Managing Stress at Work (HBR Guide Series) HBR Guide to Managing Stress at Work (HBR Guide Series)
2013
The Now Habit at Work The Now Habit at Work
2010
Feel Good Feel Good
2013
The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress : Foreword by Cal Newport, author of So Good They Can't Ignore You The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress : Foreword by Cal Newport, author of So Good They Can't Ignore You
2013
Work without Stress: Building a Resilient Mindset for Lasting Success Work without Stress: Building a Resilient Mindset for Lasting Success
2016
The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
2021
Palmers’ Maui Palmers’ Maui
2015
Theaker's Quarterly Fiction #46 Theaker's Quarterly Fiction #46
2013
Beat Low Self-Esteem With CBT Beat Low Self-Esteem With CBT
2010
Beat Low Self-Esteem With CBT Beat Low Self-Esteem With CBT
2017
Xana-La Xana-La
2014
Positive Psychology Coaching in Practice Positive Psychology Coaching in Practice
2018