The Lemon Juice Diet
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- $11.99
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- $11.99
Publisher Description
What is an easy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets. The Lemon Juice Diet is a safe and delicious eating plan that goes far beyond the "Master Cleanse" program used by celebrities for quick, short-term fixes. Instead of just suggesting dieters drink a concoction of lemon juice, cayenne, and maple syrup, The Lemon Juice Diet starts there and then integrates lemon juice into a healthier, easy to maintain, long-term plan. Lemon is a natural powerhouse; its great flavor makes it an easy addition to your diet and its low glycemic index provides a steady stream of energy, without the sugar high and subsequent crash we get from high GI foods. The Lemon Juice Diet capitalizes on lemon juice's natural power to lower blood sugar, create a feeling of fullness, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can even boost immunity and brain function, fight cholesterol, and fire up your metabolism. With clear meal plans, delicious recipes and easy exercise tips, The Lemon Juice Diet is a quick and easy way to long-lasting good health.
PUBLISHERS WEEKLY
Cheung, Theresa. The Lemon Juice Diet: Lose Weight and Look Great Fast. Griffin: St. Martin's. Jan. 2009. 214p. index. . pap. . HEALTH~Health writer Cheung hails a return of citric-acid theory, which claims lemon juice will gently clean the toxins out of your system and perk up the flavors of foods. The chemistry is not proven, but the plan and the recipes will reap results if followed faithfully. Not the most convincing tack, but it may find fans among the juicing crowd..