The Breathing Book
Good Health and Vitality Through Essential Breath Work
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4.2 • 5 Ratings
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- $12.99
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- $12.99
Publisher Description
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.
These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Customer Reviews
The very best of the many breathing books out there.
Donna has written a profound book on the most important thing we do in life, breath. I own many breathing books, and this book surpasses them all. The Breathing Book deserves to be on the coffee table alongside the family Bible. One beautiful book.