Counting Sheep
The Science and Pleasures of Sleep and Dreams
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- $11.99
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- $11.99
Publisher Description
Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep?
Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full.
To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.
PUBLISHERS WEEKLY
Scientist Martin (The Healing Mind) is on a mission to cure our "sleep-sick society" and convince us, for our own good, to start taking sleep more seriously. Pithy, wry and earthily humorous, this book is Martin's manifesto for a healthier society. He systematically critiques how our culture encourages us to skimp on sleep (usually so that we can work longer hours), and he rues the bad example of our befuddled, jet-lagged politicians. Applying scientific fact, theory and experiment, Martin demonstrates the similarity between sleeplessness and drunkenness; the links between the hours modern schoolchildren keep and ADHD; the role of sleeplessness in man-made disasters; and how sleeplessness and night shift work can contribute to serious illness. Martin highlights extreme abuses of sleep deprivation in torture and in warfare, while also celebrating sleep's creative power, telling of musicians who have woken up humming melodies and the scientists who benefited from the problem-solving qualities of deep REM sleep. When he discusses dreaming, Martin touches on the habits and beliefs of traditional societies as revealed by anthropologists, and neatly debunks Freud's interpretation of all dream imagery as sexual. A writer fully in command of his subject and his style, Martin reveals just how deeply and madly we pay for our collective indifference to the value of so simple a pleasure as a good night's sleep.
