The Extremely Busy Woman's Guide to Self-Care
Do Less, Achieve More, and Live the Life You Want
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- $9.99
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- $9.99
Publisher Description
Discover the transformative power of self-care!
This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.
• Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort.
• Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose.
• Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities.
• Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being.
• Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments.
• Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth.
The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment.
This book is perfect if you are looking for:
• Self-care books for women
• Self-care gifts for women
• Self affirmations for women
• Stress-management books
• Practical suggestions for taking care of yourself
• How to ask for help and set boundaries
The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
PUBLISHERS WEEKLY
In this empowering offering, Falter (The Joy of Letting Go) maps out a detailed, adaptable action plan for the overscheduled woman who'd like to take better care of herself, but can't find the time to. After Falter's 22-year-old daughter, Teal, died of an unexplained heart condition in 2012, Falter first fell apart emotionally, and then (using many of the tips she offers to readers) climbed out of despair to live her best life. Punctuating chapters with encouraging quotes from Teal's journal, Falter gently pushes readers out of their comfort zones to first get into the self-care mind-set (understanding one's needs, setting boundaries, asking for help, taking action, and building self-care into the day), before exploring self-care essentials (feeding the brain by indulging in a favorite hobby, getting sufficient sleep, taking regular vacations, and exercising) and ways of working self-care into one's life. Knowing that many women put themselves last on their list of priorities, Falter frequently injects exercises designed to force readers out of that state, such as establishing detailed "boundary checklists." Although the book is marketed to women, Falter's sensible, loving advice applies to any reader.
