Brave New Girl
Seven Steps to Confidence
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- £9.99
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- £9.99
Publisher Description
Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution
It's time to be the happiest, most confident and content version of yourself . . .
'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health
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Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you
Brave New Girl reveals how everyone can follow their path to confidence.
'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist
As seen in The Guardian, Mirror and Daily Express
Praise for The Anxiety Solution:
'Remarkable, pioneering, could change your life' Daily Mail
Customer Reviews
Amazing!
All of my life I have really struggled with confidence. I thought that being shy was something I would never overcome. However with time and growing up it’s certainly got easier. Reading this book has gave me such an insight and understanding why I was the way I was, and given me some solutions in order to overcome shyness that I still experience a little in my current life. It has really helped my mindset and now I don’t feel as ashamed as I did about this as when I was younger. I would recommend this book of you have felt a similar way in your current life or even in your past as it is really insightful!