The Stress Solution
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3.8 • 67 Ratings
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- £6.99
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- £6.99
Publisher Description
Brought to you by Penguin.
*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep
© Rangan Chatterjee 2018 (P) Penguin Audio 2018
Customer Reviews
The stress solution.
Every aspect of the book covers my day and working life, giving me important insights into how I actually feel and giving me the tools and knowledge to understand and act to improve my wellbeing.
I’ve also improved my diet which I thought was good but is now excellent.
Taking the Athletic greens supplement has also improved my overall well-being and helped me feel more balanced.
I and my wife fly as longhaul cabin crew for British Airways out of London and have done for over 30 years and have always looked for how we could improve how we cope with constant jet lag and hotel food.
Having the information is key and a huge thanks to Dr Rangan Chatterjee’s book and the podcasts we have altered many aspects of our lives and are the better for it.