Happy Mind, Happy Life
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3.8 • 116 Ratings
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- £6.99
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- £6.99
Publisher Description
Brought to you by Penguin.
*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*
We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
© Rangan Chatterjee 2022 (P) Penguin Audio 2022
Customer Reviews
One of the best audio books ever!
Listening to this audio book, made me a better man.
Wise and practical
Lots of useful wisdom and practical suggestions.
Highly recommend buying this!
Rangan shares some brilliant insightful tips that everyone can apply to make life happier. It’s a book that I think will change lives. I highly recommend buying it ⭐️⭐️⭐️⭐️⭐️