The Gi Diet (Now Fully Updated)
The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss
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1.0 • 2 Ratings
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- £9.99
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- £9.99
Publisher Description
Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life...
'Forget Fads: Change your eating habits for life' -- Daily Telegraph
'Offers excellent advice for weight loss, based on healthy eating guidelines.' -- The Times
'For people who never want to diet again...the pounds will drop...only diet you'll ever need' -- The Sun
'Life changing - simple to get great results' -- ***** Reader review
'Truly life changing!' -- ***** Reader review
'A way of life, not a "diet"' -- ***** Reader review
'Best diet book ever!!!!' -- ***** Reader review
'Easy to follow information with great recipes for healthy living' -- ***** Reader review
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Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy.
With Rick Gallop's acclaimed Gi diet:
- you won't feel hungry or deprived
- you will never have to count calories, carbs or points again
- you will reduce your risk of major diseases by eating healthy and nutritious meals
Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system:
*Foods to avoid (RED)
*Foods to eat occasionally (YELLOW)
*Foods to eat as much of as you want (GREEN)
And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.
This updated edition contains over 40 all new recipes and meal plans, over 100 new red, yellow and green light food listings, updates on everything from low carbs to office lunches and family meals and more readers' comments and suggestions.
Take the first step to a healthier and happier life!
Customer Reviews
Disappointed
The reason I bought this book was for a clear and comprehensive guide to the GI index of food. Listing which foods are LOW, MEDIUM or HIGH. I remember my mother had the original hard back book about 10 years ago and it had the “traffic light” system to rate food. This doesn’t. The “appendix” which is meant to provide this information is confusing and pointless and seems to suggests food such as donuts are fine to eat?!!! I don’t consider myself to be unintelligent, so I’m shocked to find I am no better equipped with knowing the GI value of certain foods by reading this book. I will return to google to find the necessary information and compile my own “appendix” for reference! Waste of £7.99. Would love to know if I can get a refund!