Burn the Fat, Feed the Muscle
The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
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4.5 • 20 Ratings
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- £9.99
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- £9.99
Publisher Description
Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world.
Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.
First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.
Customer Reviews
This book will change your life
I've trained for years and years but after reading the original ebook of this back in 2006 it felt like I'd wasted so much time.
This book is almost totally responsible for how I changed my life and sparked my interest in nutrition. The best bit is you can apply all the learnings to everyday life too.
I urge anyone with an interest in training or loosing body fat to read this before starting that diet (again) or joining that gym you'll never go to. Athletes don't diet... We just eat
The best
I read the original ebook years ago. It's probably the best fitness and diet book I've ever read. If you want to understand your body and get in shape then this is all you need. No excuses remain.