Self-Care for the Real World
Practical self-care advice for everyday life
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4.7 • 13 Ratings
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- £4.99
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- £4.99
Publisher Description
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THE TOP TEN BESTSELLER
'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Customer Reviews
WOW
I’m not a reader myself, but I downloaded this book as I was having trouble controlling my emotions. This book is brilliant! I read a chapter a night and has really helped me to understand my emotions and deal with them. The authors have a great way with words, not forceful by any means. I will still refer back to the book when I need it. I would recommend to anyone who needs like me a bit of self care in their lives!