The Instant Mood Fix
Emergency remedies to beat anxiety, panic or stress
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4.0 • 2 Ratings
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- £3.99
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- £3.99
Publisher Description
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton
As seen on TedTalk - over 2 million views
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When panic strikes, grab this book.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Customer Reviews
Loved it!
Great read! I found it very useful! Many of the moods addressed are very familiar and being able to not feel alone but also gain a different perspective and a tip about overcoming it is very empowering. Or even to just step back and look at the bigger picture. Highly recommended!