THE FITNESS CHEF – Lose Weight Without Losing Your Mind THE FITNESS CHEF – Lose Weight Without Losing Your Mind

THE FITNESS CHEF – Lose Weight Without Losing Your Mind

The Sunday Times Bestseller

    • 4.5 • 2 Ratings
    • £8.99
    • £8.99

Publisher Description

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

  • GENRE
    Health & Well-Being
    RELEASED
    2022
    20 January
    LANGUAGE
    EN
    English
    LENGTH
    256
    Pages
    PUBLISHER
    Ebury Publishing
    SIZE
    26.1
    MB

    More Books by Graeme Tomlinson

    THE FITNESS CHEF THE FITNESS CHEF
    2019
    THE FITNESS CHEF: Still Tasty THE FITNESS CHEF: Still Tasty
    2021

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