THE FITNESS CHEF – Lose Weight Without Losing Your Mind
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4.0 • 13 Ratings
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- £6.99
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- £6.99
Publisher Description
Brought to you by Penguin.
FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
© Graeme Tomlinson 2022 (P) Penguin Audio 2022
Customer Reviews
Fantastic!
I absolutely loved this book! What a breath of fresh air Graeme is. I totally recommend this book to everyone. We are bombarded with nonsense about diet and weight loss daily and this book debunks it all. No pseudo science just evidence based facts.